Classes Made Just For You
You can take classes at random based on what you have available to you, or choose to take an entire progressive series.
Beginner Classes help you start from scratch. Never worked out? Never done Pilates? Need a kick start? Start here. It’s a 10-week program and all you need is a mat. Click on Beginner Class 1 and read how to complete this series. Once you’re done here you’re ready for any other class in the library.
There are days when I just can’t resist shaking things up a bit. This is that category where I intro a few random props and/or specialty sessions.
XPRESS Classes run 25-30 minutes and are all Bodyweight. This is the quick and dirty class that gives you that sweaty “holy shit” fix when you’re pressed for time or traveling.
Quickies are the fastest way to feel like you’ve accomplished a workout on a busy day or to add to a longer workout when you want a fast finisher. Take one, two or stack a bunch to fit the time you have and/or the body parts you want to focus on. Even if you only have 5 minutes they pack a punch and you’ll love every second and be glad you took the time to fit it in.
These are Pilates based XPRESS classes with weights. You are encouraged to “UP” your weights as you see fit based on your fitness level. If the last three reps of any exercise are too easy GO UP IN WEIGHT!
Props classes run 55 – 60 minutes and may use one or more props. You probably have many of these props already at home but if you don’t head directly on the MA PILATES “shopping” page! (click here to see the list of props)
What You'll Need:
- A pair of 2-3 lbs toning balls and/or weights
- One small 10-inch stability ball
- One large stability ball ranging from 55cm, 65cm, 75cm depending on your height
- One 36 inch high density foam roller
- One Magic/Pilates Circle
- One long medium resistance Theraband (that can be looped)
- One yoga block
- A set of gliders
- A chair (not a folding chair or a chair that has a barrier between the legs).
- A wall
- Bodyweight (No purchase necessary 😉)
